Antioxidants not only reduce aging, but are good agents for extending your life. They include several minerals, plant-derived compounds and vitamins essential for longevity. Antioxidants are crucial for combating against highly reactive molecules and free radicals – byproduct of metabolism. Excess free radicals are harmful for the body and DNA causing several ailments. Antioxidants include Lutein, Vitamin A, beta-carotene, Vitamin C and Vitamin E. Natural antioxidants are found in grains, nuts, fruits, vegetables and meats including fish and poultry.
Certain antioxidants such as ascorbic acid and lycopene get destroyed with prolonged cooking or long-term storage. Others like the polyphenolic antioxidants contained in tea and whole-wheat cereals are more stable. It is always better to avoid processed foods as they contain fewer antioxidants and hence, contribute to an aged and sagged skin. Daily consumption of fruits and vegetables has shown to protect brain against age related ravages. Conclusion - eat healthy and natural for a healthy body. |
