Studies have proved that a healthy diet, intake of wholegrains and fibre, regular exercise, avoiding stress and having a happy positive frame of mind each contribute towards helping the body age slowly. One can find many anti ageing supplements and other formulas which claim to help the body fight off diseases, stay young for longer, and decrease the effects of ageing. How important are antiageing supplements and are they really a must in your daily life?
Alpha lipoic acid, which is an antioxidant, is widely believed to benefit memory, brain function as well as in cases of diabetes and strokes. Acetyl L Carnitine, is believed to enhance memory and help one think faster. Coenzyme Q10 has also been proven to have profound cardiac benefits. Herbal or natural extracts in antiageing supplements such as green tea are reported to help maintain weight and lower risk of certain cancers. Many berries too are credited with reducing the effects of ageing and especially wrinkles. Fish oil added to antiageing supplements is found to ensure proper functioning of the heart and other cardiovascular functions, as well as healthy brain development. In addition, Resveratrol found in red wine, has many anti inflammatory properties, while protecting the heart and other neurological functions. Vitamin E protects the heart and Ascorbyl Palmitate protects the body cells from radical damage.
With so many benefits to offer, adding antiageing supplements to your daily diet will help in decreasing the effects of ageing, keeping you both active and healthy for a longer time. |
