Protecting the health of bones and joints helps prevent, reduce or minimize the healing time of joint and bone problems. Bone health is usually dependent on heredity and nutrition besides liver, kidney and hormonal activity. Calcium supplements are the best and time-effective formula to ensure healthy bones and joints. Calcium supplies body with essential raw materials that helps it maintain its structure.
Following are some tips that help fight ageing:-
- Physical exercise increases bone growth whereas lack of exercise causes bone loss. Try weight training exercises 3 – 4 times a week.
- Avoid caffeine, flavorings, processed foods, sugar and fast foods. Eliminate eggplant, potatoes, tomatoes and mushrooms.
- Reduce alchohol as it promotes bone loss
- Use homeopathy for joints and bones
- Use Vitamin K, Vitamin E, selenium, calcium, boron, vitamin, zinc, copper or blue green algae in your diet.
- Visit doctor for regular bone density checkups.
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